Surprises Galore in Brunei

Apologies if this post looks a bit strange as I’m currently working through some technical difficulties

Which country in Southeast Asia has the highest GDP per capita?

Believe it or not it isn’t Singapore. It’s actually Brunei, a tiny kingdom hugging the northern coast of Borneo that didn’t gain its independence from Britan until 1984.

Elisa and I started our Borneo adventure in Brunei because, well, wouldn’t it be cool to visit this small country that is largely off the tourist trail. I have been curious about it since I was young, reading about how the Sultan of Brunei was the richest man in the world at several points in the 1990’s.

unbelievable sunset on Brunei River


Week 19 Workouts

Arguably my worst workout week so far on the trip as I’m starting to get fatigued with body weight workouts and struggled without a gym to exercise in.

Saturday, November 17, 2012

Day off

Sunday, November 18, 2012

  1. Two sets: 25 crunches with small bag, 50 toe touches with small bag, 25 leg lifts, 50 crunches
  2. 120 Hindu push-ups
  3. 180 push-ups
  4. Two sets: 75 side bends (each side)
  5. 50 hammer curls (each arm) with small bag
  6. Two sets: 25 curls (each arm)
  7. 300 two arm curls (over five sets)
  8. Two sets: 100 crunches with pack on my back and holding small bag Read more of this post
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